| The East High team meets at 8:00 am for morning practice and 3:00
pm for afternoon practice each weekday at the East High pool entry through
August 31st. Once school starts, practice will begin each day
at 2:30 pm and runners will meet at the running/ski room.
Practice begins promptly each day at the designated time and each practice session will start with a warm up jog, stretching, drills, and striders. Runners should bring water bottles and come prepared to work out and have fun! |
| DATE | VARSITY | JR. VARSITY | OPEN |
| 7/30 | 6 miles easy | 4 miles easy | 2 miles easy |
| 7/31 | 4 miles easy AM 6 miles/speed PM |
3 miles easy AM 4 miles/speed PM |
4 miles easy |
| 8/1 | 4 miles easy AM 6 miles easy PM |
3 miles easy AM 4 miles easy PM |
4 miles easy |
| 8/2 | 4 miles easy AM 5 miles hills PM |
3 miles easy AM 4 miles hills PM |
4 miles hills |
| 8/3 | 4 miles easy AM 6 miles easy PM |
3 miles easy AM 4 miles easy PM |
4 miles easy |
| 8/4 | Hogg Brothers Run | Hogg Brothers Run | Hogg Brothers Run |
| 8/5 | OFF | OFF | OFF |
| 8/6 | 4 miles easy AM 6 miles/speed PM |
3 miles easy AM 4 miles/speed PM |
4 miles easy |
| 8/7 | 4 miles easy AM Water polo PM |
3 miles easy AM Water polo PM |
Water polo |
| 8/8 | Wolverine Mtn. Run/Hike from East @10am-3pm |
Wolverine Mtn. Run/Hike from East @10am-3pm |
Wolverine Mtn. Run/Hike from East @10am-3pm |
| 8/9 | 4 miles easy AM 4 miles easy PM |
3 miles easy AM 3 miles easy PM |
3 miles easy |
| 8/10 | 4 miles easy AM 4 miles w/10x200 |
3 miles easy AM 4 miles w/8x200 |
4 miles w/8x200 |
| 8/11 | East/Diamond Meet TBA |
East/Diamond Meet TBA |
East/Diamond Meet TBA |
| 8/12 | OFF | OFF | OFF |
| 8/13 | 4 miles easy AM 6 miles w/8x? |
4 miles easy AM 6 miles w/6x? |
6 miles w/6x? |
| 8/14 | 4 miles easy AM Orienteering Race |
4 miles easy AM Orienteering Race |
4 miles easy AM Orienteering Race |
| 8/15 | 4 miles easy AM 6 miles easy PM |
4 miles easy AM 4 miles easy PM |
4 miles easy |
| 8/16 | 4 miles easy AM 6 miles w/4x1mile |
4 miles easy AM 4 miles w/3x1mile |
4 miles w/3x1mile |
| 8/17 | 4 miles easy AM 4 miles easy PM |
4 miles easy AM 4 miles easy PM |
4 miles easy |
| 8/18 | Bartlett Relays 12:00pm @ Bartlett |
Bartlett Relays 12:00pm @ Bartlett |
Bartlett Relays 12:00pm @ Bartlett |
| 8/19 | Hogg Brothers Run | Hogg Brothers Run | Hogg Brothers Run |
| 8/20 | 4 miles easy AM 4 miles w/10x400 |
4 miles easy AM 4 miles w/8x400 |
4 miles w/6x400 |
| 8/21 | 4 miles easy AM Water Polo |
4 miles easy AM Water Polo |
4 miles easy AM Water Polo |
| 8/22 | 4 miles easy AM 6 miles at Kincaid |
4 miles easy AM 6 miles at Kincaid |
4 miles easy AM 6 miles at Kincaid |
| 8/23 | 4 miles easy AM 5 mile tempo run |
4 miles easy AM 5 mile tempo run |
4 mile tempo run |
| 8/24 | 4 miles easy AM travel to Skyview |
4 miles easy AM travel to Skyview |
4 miles easy AM travel to Skyview |
| 8/25 | Skyview Invitational 12:00pm @ Skyview |
Skyview Invitational 12:00pm @ Skyview |
Skyview Invitational 12:00pm @ Skyview |
| 8/26 | Hogg Brothers Run | Hogg Brothers Run | Hogg Brothers Run |
| 8/27 | 4 miles easy AM Speed Folf |
4 miles easy AM Speed Folf |
4 miles easy AM Speed Folf |
| 8/28 | 4 miles easy AM 5 miles w/3 tempo |
4 miles easy AM 5 miles w/3 tempo |
5 miles w/3 tempo |
| 8/39 | School Starts 6 miles easy |
School Starts 6 miles easy |
School Starts 6 miles easy |
| 8/30 | 6 miles w/4x1 mile | 6 miles w/3x1 mile | 4 miles w/3x1 mile |
| 8/31 | 4 miles easy work on Flight Race course |
4 miles easy work on Flight Race course |
4 miles easy work on Flight Race course |
| 9/1 | Flight Race 10:00am @ Russian Jack |
Flight Race 10:00am @ Russian Jack |
Flight Race 10:00am @ Russian Jack |
| 9/2 | OFF | OFF | OFF |
| 9/3 | 6 mile on your own | 6 miles oyo | 4 miles oyo |
| 9/4 | 6 miles w/3x1-2-4-2-1 | 6 miles w/3x1-2-4-2-1 | 4 miles w/3x1-2-4-2-1 |
| 9/5 | 6 miles easy | 6 miles easy | 6 miles easy |
| 9/6 | 6 miles w/4x800 | 6 miles w/4x800 | 4 miles w/3x800 |
| 9/7 | 4 miles easy | 4 miles easy | 4 miles easy |
| 9/8 | Palmer Invitational 10:00am @ Palmer |
Palmer Invitational 10:00am @ Palmer |
Palmer Invitational 10:00am @ Palmer |
| 9/9 | Hogg Brothers Run | Hogg Brothers Run | Hogg Brothers Run |
| 9/10 | 6 miles w/hills | 6 miles w/hills | 4 miles w/hills |
| 9/11 | 6 miles at Kincaid | 6 miles at Kincaid | 4 miles at Kincaid |
| 9/12 | 8 miles w/10x400 | 6 miles w/8x400 | 4 miles w/6x400 |
| 9/13 | 6 miles easy | 6 miles easy | 4 miles easy |
| 9/14 | 6 miles w/3 tempo | 4 miles w/3 tempo | 4 miles w/3 tempo |
| 9/15 | Chu/Ser/East Meet TBA@ Kincaid |
Chu/Ser/East Meet TBA@ Kincaid |
Chu/Ser/East Meet TBA@ Kincaid |
| 9/16 | OFF | OFF | OFF |
| 9/17 | 6 miles w/4x2-4-8-4-2 | 6 miles w/3x2-4-8-4-2 | 4 miles w/3x2-4-8-4-2 |
| 9/18 | 6 miles easy | 6 miles easy | 4 miles easy |
| 9/19 | 6 miles at Kincaid | 6 miles at Kincaid | 6 miles at Kincaid |
| 9/20 | 4 miles easy CARBO PARTY |
4 miles easy CARBO PARTY |
4 miles easy CARBO PARTY |
| 9/21 | OFF | OFF | OFF |
| 9/22 | Region IV meet 10:00am @ Kincaid |
Region IV meet 10:00am @ Kincaid |
Region IV meet 10:00am @ Kincaid |
| 9/23 | Hogg Brothers Run | Hogg Brothers Run | Hogg Brothers Run |
| 9/24 | 6 miles w/6x200 | ||
| 9/25 | OFF | ||
| 9/26 | 4 miles easy | ||
| 9/27 | 4 miles w/4x200 | ||
| 9/28 | Dinner/Movie | ||
| 9/29 | STATE CHAMPIONSHIP | ||
Awards Banquet at East High on October 9th at 6:00 pm |
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