Training Tips Page

For using your Heart rate monitor, http://www.alaska.net/~eastxc/Heartmon.html   Tips for Racing Well, http://www.alaska.net/~eastxc/Notes2.html   Want to know how good of an athlete you can become? http://www.alaska.net/~eastxc/Notes.htm   For help on nutrition: http://www.alaska.net/~eastxc/nutrition.html

Back To The Coaches Corner! 
Back To The East Cross Country Website!